metamorphoses

fitness

a community for transformation

Our mission is to foster a community space that positively transforms the health, mindset, and lifestyle of our members.

open daily

Mon - Thu

7am - 9pm

Fri

7am - 10pm

Sat - Sun

9am - 5pm

Morgan Av

Flushing Av

 

membership

As a member, you’ll have access to our training facility with high-quality equipment, and recreational area with boxing bags for strength, conditioning, and confidence. Group classes and personal training options. We are a welcoming, inclusive environment for all fitness levels. Healthy snacks  smoothies, and food options coming soon.

GYM GYM + CLASSES
1 MONTH $85 $135
3 MONTH $240 $390
6 MONTH $450 $750
1 YEAR $900 $1500
SENIORS MONTHLY $60 $60
UNDER 15 MONTHLY $50 n/a
DAY PASS $20
3 DAY PASS $45

CLASSES

CARDIO CALISTHENICS. FUNCTIONAL STRENGTH. CIRCUIT TRAINING.

with DOC
CARDIO CALISTHENICS (MON 6PM-7PM)    Bodyweight strength exercises with high intensity movements to boost endurance and body fat.
FUNCTIONAL STRENGTH (WED 6PM-7PM)                 Exercises designed to improve body movement for daily life activities, lifting, carrying and bending. 
CIRCUIT TRAINING (FRI 6PM-7PM)                  High energy, full body workouts that rotates through stations of varying types of exercises (strength, cardio, plyometrics)

202-6 PACK ABS

with MACQUES

MOBILITY FLOW + MOBILITY CIRCUIT

Workouts that target and strengthen your core/abs/obliques and lower back.

TUES & THURS (5:30 PM-6 PM) FREE FOR ALL MEMBERS

with HOPE
Mobility Flow: MON (8AM-9AM)                This dynamic class blends the mindful movement of yoga with targeted mobility exercises to create a challenging yet feel-good flow. (FREE FOR ALL MEMBERS)
Mobility Circuit: FRI (8AM-9AM)            This class is a high-energy, station-based class designed to help you move better, feel stronger, and unlock new ranges of motion—one round at a time.(FREE FOR ALL MEMBERS)
with BENNY

BODY SCULPT

High Intensity Interval Training focused on muscular strength, muscular endurance + core strength.

TUES & THURS (6 PM-7 PM)